Mental Health Support That Feels Like a Friend
We simplify mental health information and share real UK stories — so you feel seen, understood, and empowered.
What Is Mental Health?
What Is Mental Health? Just like physical health, mental health plays a significant role in overall well-being. Mental health encompasses emotional, psychological, and social well-being, affecting how you think, feel, and behave in daily life. Understanding mental health is crucial for building resilience, managing stress, and fostering healthy relationships. So, let’s probe what mental health…
Mental Health in Daily Life
Daily engagement with your mental health is necessary for overall well-being. Understanding how stress, relationships, and lifestyle choices impact your mental state can empower you to create a balanced life. Small, practical changes such as establishing a routine, practicing mindfulness, and seeking support can significantly enhance your emotional resilience. By prioritising your mental health, you…
Mental Health and Demographics
Many factors influence your mental health, and understanding the role of demographics is vital for fostering well-being. Your age, gender, socioeconomic status, and ethnicity can significantly affect your mental health experiences and access to resources. For example, certain demographics may face higher risks of mental health disorders, while others have better access to care. The…
Different Types of OCD – From Contamination to Pure-O
You may find yourself grappling with various forms of Obsessive-Compulsive…
What OCD Isn’t – Breaking the Myths
Breaking the OCD Myths: Most people hold misconceptions about what…
Cognitive Behavioural Therapy (CBT) for OCD
It’s crucial to understand that Cognitive Behavioural Therapy (CBT) is…
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