Cognitive Behavioural Therapy (CBT) for OCD
It’s crucial to understand that Cognitive Behavioural Therapy (CBT) is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). This therapeutic approach helps you identify and challenge the distorted thinking patterns contributing to your obsessive thoughts and compulsive behaviours. By actively engaging in exposure and response prevention, you can gradually learn to manage your anxiety and…